About the Brain

• Parts of our brain and their functions

• How our brain learns new things

Thought Holes

• How our brain communicates with us

• Negativity bias

• Choice to change our thoughts

Negative

self-talk

• Where does negative self-talk come from?

• How we can improve our self-talk

• Why negative self-talk holds us back

Comfort zones

• The benefits of stretching out comfort zone

• Why we choose to stay in our comfort zone

• Comfort zone challenge

Procrastination and goal setting

• What is procrastination?

• What is the link with perfectionism?

• How to reduce procrastination through goal setting

Circle

of control

• Avoiding looking for validation outside your circle of control

• Stop comparing with others

• Focus on the inner circle

Working environments

• Mindset of work

• Identifying fixed and growth mindset working environments

• Implementing change

Perception

• Link back to circle of control/ influence

• Recognising and accepting other people’s opinions

• Can we have different opinions and both be correct?

Building resillience

• What is resilience?

• What causes low resilience?

• How can we develop it

Emotional intelligence

• Understanding and recognising our emotions

• How our emotions effect mindset in ourselves and others

Wellbeing

wheel

• Recognising and understanding our own wellbeing

• Looking for improvement for wellbeing

• Tips for wellbeing improvement

Stress management

• Identifying stress and how we respond emotionally and physically

• Why do we get stress?

• Tip for stress management

• Developing action points for stress management